The holidays are the most magical time of the year, but they can also be stressful. There are so many events, obligations, and expectations at the holidays that can lead to stress and overwhelm. To help protect yourself during the…
Setting Boundaries for Each Enneagram Type
Merriam Webster defines a boundary as something that indicates or fixes a limit or extent. Setting boundaries for yourself or others doesn’t have to mean that you are walling yourself off from others. Instead, it helps us create healthy and…
