November is the perfect month to focus on gratitude; it’s even National Gratitude Month. We have a holiday to celebrate giving thanks for our blessings. Gratitude has a powerful effect on us, shifting us from a negative mindset to one that is happier and more positive. Practicing gratitude can also give us a deeper connection and appreciation of ourselves, our world and even our Creator.
There are many scientifically proven benefits of gratitude. Here’s a list of some benefits that might be particularly helpful or applicable to each Enneagram Type:
Did that list match your for your Enneagram Type? What benefits of gratitude would be helpful to you?