Have you been feeling stressed, overwhelmed or even burned out recently? If so, you aren’t alone. Over half of women have reported feelings of burnout in the last year. But, even though burnout is common, that doesn’t mean that should…
For the Perfectionist …
I shared this art on Instagram recently for all of my perfectionist friends. Any Enneagram Type can be a perfectionist, but it is especially common for Type 1s. Sometimes it’s okay to let go, especially of those expectations of how…
5 Signs of Perfectionism for Each Enneagram Type
There is a stereotype that Type 1s are the perfectionists of the Enneagram. But, in reality, any Type can struggle with perfectionism. Striving for your best and working hard can be healthy. That’s not the same as perfectionism, though. Perfectionism…
How to Create Self Compassion, based on Your Enneagram Type
Have you ever consider how you can lean into and cultivate self-compassion. Self compassion can simply mean to give yourself the kindness and grace that you give to a loved one or a friend. So often we are so much…
Goals to Set for 2022 for each Enneagram Type
Now that 2022 has arrived, do you feel like you need a fresh start? Maybe you’ve secretly been holding onto an unrealized dream and now seems like the perfect time to get started? Or maybe you are wanting to make…
4 Boundaries to Set for the Holidays for Each Enneagram Type
The holidays are the most magical time of the year, but they can also be stressful. There are so many events, obligations, and expectations at the holidays that can lead to stress and overwhelm. To help protect yourself during the…
