The holidays are the most magical time of the year, but they can also be stressful. There are so many events, obligations, and expectations at the holidays that can lead to stress and overwhelm. To help protect yourself during the…
Ideas for Practicing Gratitude, based on Your Enneagram Type
Even though we know the many benefits of gratitude, we may no necessarily know how to practice it on a daily basis. I’ve started a gratitude journal multiple times, just to stop writing in it after a few days. Each…
Practicing Gratitude
November is the perfect month to focus on gratitude; it’s even National Gratitude Month. We have a holiday to celebrate giving thanks for our blessings. Gratitude has a powerful effect on us, shifting us from a negative mindset to one…
Tips for Loving Each Enneagram Type
One of my favorite ways to use the Enneagram is to love my people in a way that is best for them. Once you know your loved ones’ Enneagram Type, you can approach them with even more compassion and grace….
