The holidays are the most magical time of the year, but they can also be stressful. There are so many events, obligations, and expectations at the holidays that can lead to stress and overwhelm. To help protect yourself during the holidays, set a few holiday boundaries. They will help to keep you at your healthiest,…
Enneagram
Ideas for Practicing Gratitude, based on Your Enneagram Type
Even though we know the many benefits of gratitude, we may no necessarily know how to practice it on a daily basis. I’ve started a gratitude journal multiple times, just to stop writing in it after a few days. Each of can benefit from gratitude, but only if we find a way to truly practice…
How Each Enneagram Type Shows Up in Relationships
One of the many benefits of using the Enneagram as a tool to develop better understanding of yourself and others is it can act like a guide map in so many areas your life. One of these areas is your relationships. We all see the world and interact with each other in different ways. Our…
Mistyping Type 1 and Type 3
Type 1s and Type 3s share many common traits: they are both task-oriented, achieving, efficient and organized. But, it is the reasons for theses behavior that distinguish the two types. Type 1s are idealistic and strive for perfectionism because they want to do the right thing. They will make sure every step of a task…
