The holidays are the most magical time of the year, but they can also be stressful. There are so many events, obligations, and expectations at the holidays that can lead to stress and overwhelm. To help protect yourself during the holidays, set a few holiday boundaries. They will help to keep you at your healthiest,…
Ideas for Practicing Gratitude, based on Your Enneagram Type
Even though we know the many benefits of gratitude, we may no necessarily know how to practice it on a daily basis. I’ve started a gratitude journal multiple times, just to stop writing in it after a few days. Each of can benefit from gratitude, but only if we find a way to truly practice…
Mistyping Enneagram Type 1 and Type 5
Type 1s and 5s are both logical and rational. They are both thinking types, but there are strong differences in their thinking. Type 1s, although they are thinkers, the primarily use their gut or instincts to make decisions and to take action. They also are concerned with seeking justice and morality. On the other hand,…
Practicing Gratitude
November is the perfect month to focus on gratitude; it’s even National Gratitude Month. We have a holiday to celebrate giving thanks for our blessings. Gratitude has a powerful effect on us, shifting us from a negative mindset to one that is happier and more positive. Practicing gratitude can also give us a deeper connection…
